week6 - CDA training in 2008

the weather & my wanting to run the AT&T austin marathon this weekend put a dent into the riding miles i should have obtained this weekend. the "plan" suggested a 3.5 - 4 hour ride or 70 miles. i ended on the road for only 1.25 hours & on the trainer at home for 1.5 hours. i did finally get to test ride the B12 & i love it & the AT&T marathon (well, the 1st 14-miles of it) rocked! this was also the week that i got bumped up to t-two swimming.

week6 CDA ‘08
feb11 – feb17

mon
- light weights at home (15-minutes)
- spin bike at pure austin (30-minutes)
- elliptical at pure austin (15-minutes)
- total: 1-hour
tue
- 3200 meter swim with t3 (1-hour & 30-minutes)
- spin bike at pure (1-hour & 45-minutes)
- treadmill (3+ miles) at pure (30-minutes)
- total: 3-hours & 45-minutes
wed
- total body weight workout at pure (1-hour)
- treadmill (7+ miles) at pure (1-hour)
- total: 2-hours
thu
- 2500 meter swim with t3 (1-hour & 15-minutes)
- spin bike at pure austin (1-hour & 30-minutes)
- treadmill (2+ miles) at pure (20-minutes)
- total: 3-hours & 5-minutes
fri
- run (6-miles) at townlake (55-minutes)
- yoga/pilates at pure (1-hour)
- total: 1-hour & 55-minutes
sat
- 2700 meter swim with t3 (1-hour & 15-minutes)
- trainer at home (1-hour & 30-minutes)
- total: 2-hours & 45-minutes
sun
- run (15-miles) as part of AT&T marathon (2-hours)
- road bike (19-miles) veloway & south mopac (1-hour & 15-minutes)
- total: 3-hours & 15-minutes

total training time: 17-hours & 45-minutes
total run: 33 miles
total bike: 19 miles road & 5-hours & 45-minutes spin bike/in-door trainer
total swim: 5.25 miles or 8400 meters