Sunday, January 6, 2008

week1 - CDA training in 2008

tomorrow, january 7th i start my hard core ironman training for CDA 2008. rather than start another blog i'm going to tag all entries with "CDA 2008 training". i need to work on a more sophisticated training log. my buddy noah is supposed to hook me up with his soon. for now i'm documenting in a simple format that makes posting to this blog easy.

(all times reflect start time of workout)

tue, jan 1 (4:30 pm)
- 3 mile jog around the lake w/ trevor

wed, jan 2 (6:45 pm)
- 30 minute spin
- 10 minute (1+ mile) treadmill
- abs
- misc: pushups & dips

thu, jan 3
- 3 mile jog around the lake w/ payton (6:30 am)
- abs (11:50 am)
- 45 minute spin class (12:00 pm)

fri, jan 4
- 3 mile jog around the lake w/ payton (7:00 am)
- 20 minutes on the elliptical (6:30 pm)
- quick total body workout (6:50 pm)
- lap swimming 750 meters (7:15 pm)

sat, jan 5
- 50 mile fitzhugh ride w/ aaron, jason, & billy (9:00 am)

sun, jan 6
- 2800 meter swim with t3 – 1hr 23min (8:00 am)
- 7 mile run – 56min 45 sec (10:30 am)

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