adjusting to the schedule & workouts. i wish the weather would warm up. running wilke tuesday morning in the rain & cold with kearney sucked.
mon, jan 7
- 3 mile run with payton around the lake (28 minutes) (6:45 am)
- chest & arms workout at home with some abs mixed in (1 hour) (9:00 pm)
tue, jan 8
- wilke hill repeats (7 hills) 1 hour (6:00 am)
- t3 2,800 meter swim (7:15 pm)
wed, jan 9
- spin class at pure (5:30 pm)
- 15 minutes on the treadmill (6:15 pm)
- 30 minute total body weight workout at pure (7:00 pm)
thu, jan 10
- t3 3,000 + meter swim (5:45 am)
- 1 hour & 5 minute spin bike at pure (7:00 pm)
fri, jan 11
- 10 mile lake run with small t3 group (6:00 am)
sat, jan 12
- 3 mile run with payton around the lake (7:30 am)
- kuota k-factor test ride on 360 (1 hour 30 minutes) (12:30 pm)
- 15 minutes stretching at pure (3:45 pm)
- 45 minutes spin bike at pure (4:00 pm)
- 15 minutes stretching & light weights at pure (4:45 pm)
sun, jan 13
- 30 neighborhood run (7 46th st. repeats) (6:30 pm)
- 15 minutes stretching & misc. weights (7:00 pm)
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2 comments:
go brian go!
Brian - good luck with IM - is this your first? I must know over a dozen people trying to tackle thier first - some of them have never done a tri before - must be the year of the IM.
Can we exchange links to blogs? Here is mine - if you could add it to yours i will add your link to mine?
http://www.teamhendryx.blogspot.com/
Thanks
Coach Bill
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