week7 - CDA training in 2008

it was nice to have a slow week compared to the hours i put in the previous week - i needed the rest. in the weeks to come i'm really supposed to begin bumping up the weekend miles both on the bike & the run. i'll also be adding some significant brick training to the weekend schedule. this week included my first open water swim & i'm actually looking forward to future swims at barton springs.

week7 CDA ‘08
feb18 – feb24

mon
- elliptical at pure (7.5-minutes)
- pure pump class (total body workout) at pure (1-hour)
- elliptical at pure (7.5-minutes)
- total: 1-hour & 15-minutes
tue
- spin bike at pure (1-hour & 15-minutes)
- run (1.7 miles) on treadmill at pure (15-minutes)
- swim (2600 meters) at pure (1-hour & 15-minutes)
- total: 2-hours & 45-minutes
wed
- hill run (4 miles) + cool down on 46th (45-minutes)
- light weights at home (15-minutes)
- total: 1-hour
thu
- swim (3000+ meters) with t3 (1-hour & 15-minutes)
- spin class at pure (45-minutes)
- spin bike at pure (15-minutes)
- run (2.5 miles) on treadmill at pure (25-minutes)
- total: 2-hours & 40-minutes
fri
- yoga/pilates at pure (1-hour)
- total: 1-hour
sat
- open water swim (2000 meters) at barton springs (45-minutes)
- road bike (45+ miles) the dam loop (2-hours & 25-minutes)
- total: 3-hours & 10-minutes
sun
- road bike (20 miles) from J&As to bee caves & back (1-hour & 5-minutes)
- long run (10 miles) at town lake (1-hour & 15-minutes)
- total: 2-hours & 20-minutes

total training time: 14-hours & 10-minutes
total run: 22.2 miles
total bike: 65+ miles road & 2-hours & 45-minutes spin bike/in-door trainer
total swim: 4.75 miles or 7600 meters