Sunday, January 20, 2008

week2 - CDA training in 2008

mon
- pure pump class + abs (1-hour) (6:30 am)
- spin class at pure (55 min) (5:30 pm)
- 2-mile on the treadmill (20 min) (6:30 pm)
tue
- 3,000 meter swim with t3 (5:45 am)
- 7-mile jog on the treadmill (53 min) (8:15 pm)
wed
- 3-mile lake jog with payton (30-min) (6:30 am)
- bike trainer at pure (1-hour) (7:30 pm)
thu
- spin class at pure (45-mins) (12:00 pm)
- treadmill at pure (15-mins) (12:50 pm)
fri
- yoga/pilates at pure (45-mins) (12:00 pm)
sat
- 11-mile run from town lake to 46th & back (1-hour & 20-mins) (9:00 am)
- total body workout w/ focus on legs at pure with ed (1-hour & 30-mins) (11:15 am)
- 3-mile run with cisco the local neighborhood dog (30-mins) (2:00 pm)
sun
- 2800 meter swim with t3 (1-hour & 15-mins) (8:00 am)
- 43 – 44 mile mansfied damn loop from lost creek & 360 (2-hours & 30-mins) (10:15 am)


total training time: 14-hours & 42-minutes

2 comments:

Colleen Renee' said...

Good gravy...14 hours?!! That is a lot of time already? That's what t3 has you all doing? Good for you my friend, make sure you are drinking lot's of water to keep all the muscle hydrated!!!

Brian Kirk said...

actually i've got to be careful about the hours & the workouts (as you know). ed has been warning me about "junk workouts" - like to much time on the trainer, to many weights, to many short runs, etc. i'm "officially" taking the day off today, however, i can't help but hit the gym just for a bit tonight before heading home - maybe a yoga class, or 30 minutes in the pool just to work on drills, or some light weights...