week3 - CDA training in 2008

i learned the importance of recovery this week & the need to get in bed early. a busy week at the office kept me up a number of late night's at home. also, i probably need to get some more run miles logged underneath me (i think i was holding back this week due to the 3M this weekend). i'm happy with my 7500+ meters in the water & my diet continues to rock. i didn't get on a real bike once this week, something else i'll have to handle this coming week.

goals for week4: at least 3-swim workouts, get a yoga class in, get on the bike, log more run miles, & more sleep! also, start using that more sophisticated workout log that ed sent me so i can easily track mileage & time.

week3 CDA ‘08

mon
- total body workout at home (30-mins)
- total time: 30-mins
tue
- hill repeats with ed (1-hour)
- 2500 meter swim with t3 (1-hour & 15-mins)
- total time: 2-hours & 15-mins
wed
- spin class at pure (45-mins)
- treadmill at pure (20-mins)
- total body workout at pure (30-mins)
- total time: 1-hour & 35-mins
thu
- spin class at pure (45-mins)
- treadmill at pure (15-mins)
- 2500 meter swim with t3 (1-hour & 15-mins)
- 2-hours & 15-mins
fri
- 3-mile run with payton at the lake (30-mins)
- elliptical machine at pure (20-mins)
- total body workout at pure (15-mins)
- 1-hour & 5-mins
sat
- 2700 meter swim with t3 (1-hour & 15-mins)
- spin bike at pure (1-hour & 30-mins)
- 2-hours & 45-mins
sun
- 3M ½ marathon (1-hour & 29-mins)
- 1-hour & 29-mins

total training time: 11-hours & 54-minutes